A. Running Clock
21 muscle ups
31 sqt cleans (95/63) (beasts do 115/83)
410m Row
Time: 7:18
rest 10 min
AFAP
15-12-9
power cleans (135/93)
Ring dips
Forgot to look at time. Ring dips killed me. Went to singles in the 12's.
Immediately go into 36 bar facing burpees AFAP
Time: 2:18
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