A. Snatch Grip Deficit Deadlift - build to heavy 5 rep in 12 min
*Went light, 75kg/165lbs
B.
500m Row @95% of your max 500m Row (don't dog this- TRAIN!)
Rest 2 min
40 C2B Pull-Ups
Rest 1 min
30 Heavy Wall Balls
rest :30 sec
20 Burpee Box Jump Overs (24/20)
10 Muscle Ups
TIME: 14:17
C. Assault Bike
:30 Hard
:30 Easy
Calories: 90
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