A. Back SqT – climb to heavy single for the Day
120kg/264lbs -PR!
B. 10 Rounds
3 Clean & Jerk 205/133
1 Legless Rope Climb
Time: 13:24
rest
C. AFAP
750m Row
30 Power Snatch’s (95/63)
750m Row
Time: 8:50
D. Reverse Hyper at 25% of back squat 4x10
E. 21:00 EMOM (added in work)
Minute: 10 Cal Bike
Minute: 10 Butterfly Pull Ups (first round only not unbroken) - woo! Great volume.
Minute: 30' Handstand walk - unbroken
D. Reverse Hyper at 25% of back squat 4x10
E. 21:00 EMOM (added in work)
Minute: 10 Cal Bike
Minute: 10 Butterfly Pull Ups (first round only not unbroken) - woo! Great volume.
Minute: 30' Handstand walk - unbroken
No comments:
Post a Comment