55kg/121lbs
B. Power Clean; climb to heavy single in 15 min or so. . .footwork is focus here
81kg/178lbs
Note: This is a tied PR
C. amrap 20 - 11.5 Opens WOD
5 power cleans 145/100
10 t2b
15 wall balls (20/14) to 10'
Rounds: 9+26
Lots of people; had to wait behind Kel for the first two rounds for a wall ball and place for T2B. Should have went in second heat.
D. 10 min on rower at 60% recovery
E. 10:00 EMOM
Even: 20second L-Sit hold form rig
Odd: Weighted Strict HSPU (10lbs) - got 4 each round
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