A. 10.8.6.4.2
Front SqT from Floor (225/133-153)
Muscle Ups
Time: 7:32 at 143lbs
A. EMOM x 24
Odd: 15/12 Cal Row
Even: 15 Burpee over rower
Made it through 18 minutes then cut down to 13 burpees. Completed 15 on last round and went over by :06
No comments:
Post a Comment