A. Clean Pulls 3x3 @100% - position then speed as focus
93kg/205lbs
B. Push Jerk + Split Jerk x 2 - 5-7 sets at 75% of 1RM split
60kg/132lbs
C. Map Training
AMRAP 12 - high % output yet sustainable rds. Think 90% all way through
5 Power Cleans (185/123) *think tng reps here
30' HS Walk
30 Double Unders
30’ Front Rack Walking Lunges (same barbell)
5 Box Jumps (step down) 30/24
Round: 4 + handstand walk (Chase and Brandon finished 5 rounds)
No comments:
Post a Comment