A. Front SqT- heavy 10 rep
85kg/187lbs - PR by 2lbs!
B. @110%
20 T2B
15 Burpee Touch
10 Cal Bike
rest 4 min x 3
ROUNDS:
1 - 2:01
2 - 2:06
3 - 2:12 (19 T2B - once we came off bar we were not to get back up)
C. Teams of 2 - same Gender - Partnered with Danielle
50 Hang Power Clean (143) - connected 7-9 each time
75 Box Jumps (24) - connected 10-12 each time
100 Cal Row - 50 calories each (intervals of 25)
200 Double Unders
400m sled w/45lb + partner
*Second team out the door to sleds... then didn't go as planned. All teams struggled and finished with a partner/without a partner/with weights/switched partners.... hilarious disaster
TIME: Who knows
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