Did the 6:30 PM class with Juan
A. AMRAP 8 @ 80%
5 Power Snatch (83)
6 Bar Facing Burpees
7 Front SqTs
ROUNDS: 5+2
Rest 4 Min
AMRAP 6 @ 90%
4 Thrusters (95)
6 C2B pullups
8 Box Jumps (24/20)
ROUNDS: 4+10
Rest 3 Min
AMRAP 4 @ 100%
6 KB SqT cleans (53/35)
20 Double Unders
ROUNDS: 4
right into
10 min row with @2:30 pace
B. Reverse Hyper 4 x 10 @25% of Back SqT
30kg/65lbs
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