A. @ 110% as a race - try going head to head against partners and have some fun
7 Wall Balls 30/20 to 10'
6 Forward Bounding Jumps 30/24
5 Muscle Ups
4 Burpee Box Jump Overs (30/24)
3 DB Manmakers 50/40
2 Legless Rope Climbs 15'
1 Clean and Jerk @ 153lbs
Rest 7-10 min between x 3 races
Times (from memory, forgot to write down):
3:10
3:06
2:50
** Danielle and I did this with class, transition time was poor
No comments:
Post a Comment