A. OHS - 10RM + 1x10@80% with pause in hole
9 at 64kg/140lbs
10 at 61kg/135lbs
B. L-Sit To Handstand work on pbars ; or scaled version of this. Work the core and stability with this for about 10 min
A lot harder then it looks. Almost face planted a few times
C. AFAP
40 Pistols (alt legs)
40 C2B pullups
40 OHS (75/55)
40 Cal Row
Time: 8:28 - struggled with C2B
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