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Sunday, January 11, 2015

Sunday - December 21, 2014

A. EMOM 12:00
Odd: 6 Heavy Wall Balls
Even: 5 C2B (tried butterflying here and there)

B. Push Cycle
8 - 50kg
6 - 53kg
4 - 55kg
2 - 60kg
1 - 63kg
2 - 62kg
4 - failed 57kg
6 -
8 -

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