A. 21-15-9
T2B
Burpee
Cal Assault Bike
TIME: 8:57
B. 10 min on bike
:30 on @80%
:30 on @50%
Calories: 79
C. DB SA Row 8-10 reps x 4 sets
35lb Dumb Bells
D. Reverse Hyper 10 reps x 3 sets
30kg/66lbs
E. Handstand Hold Practice
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