A. Hip SqT clean (your power position) Triple
75kg/165lbs (failed 80kg/175lbs) - seemed a bit off today with these
B. 10 min Test on AB
101 Calories - PR! Was stuck at 98, 99 and 97. Woo!
C. AFAP
7 Rounds:
10 Deadlifts 175/125
15 Wall Balls 20/14 to 10
Time: 8:20 unbroken. two of my biggest weaknesses. Happy with this BUT ready to be sub 8:00!
D. Added in 10 minutes of core work with Andie and Jay - GHD's, L-Sits form rig and weighted planks
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