A. SqT Clean Thruster + Push Jerk ; build to heavy single in 15-18 min
68kg/150lbs
B. 15-10-5 of Unbroken Muscle Ups
12 Muscle Ups - PR! (went for max set instead)
C. 500m row x 6; rest 2:30 @80% efforts today
1 - 2:00.3
2 - 1:58.4
3 - 1:58.3
4 - 1:58.3
5 - 1:58.2
5 - 1:58.2
6 - 1:55.7
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