A. 12 min clock
5.4.3.2.1.
Deadlifts (365/253)
Muscle ups
+
in remainder of time,
5 wall balls (30/20)
5 C2B pullups
Time: Justin looked at clock around 6:30. Deadlift is my 3RM. Dropped to 243 in my round of 4.
Rounds: 8 even
B. 20 min on bike
legs only
:30 on hard
:30 on easy
Calories: 112
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