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Sunday, January 11, 2015

Friday - December 12, 2014 (Wreck Room CF - Baltimore)

Wreck Room Crossfit in Baltimore visiting Garrett and Ashley

Partner WOD with Ashley

For Time:
Air Squat: 20, 19, 18, 17, 16
Push Press (65): 11, 12, 13, 14, 15

Air Squat: 20, 19, 18, 17, 16
Box Jump(20): 18,19, 20, 21, 22

Air Squat: 20, 19, 18, 17, 16
KB Swing(35): 20, 21, 22, 23, 24

TIME: 13:12

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