A. Snatch work. Tony was there and helped with positioning of bar etc. Worked with only 50kg
B. Running Clock
0-5 min complete
21-15-9 “Diane"
Deadlifts 225/153
HSPU
*2 reps shy of completion
rest 5 min
@10-15 min
21-15-9 “Fran"
Thrusters
Pull-Ups
TIME: 4:31 - PR!
@ 20 min mark
2k Row AFAP - woof!!
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