A1. Pause Clean pulls; 2 second off ground + 2 second just above knee; then pull @100% of Clean
205lbs / 93kg
A2. Seated Box Jump into Burpee Broad jump on ground x 2 reps ; rest 1:30-2 min
X 5 sets for above
B. 20RM Push Press ; don’t worry about past numbers on this, focus on the now. We will be building on the muscular endurance piece quite a bit here on out.
46kg/101lbs (Need to go up next time. Didn't struggle much)
C. Weighted Pullups - every :90, perform 3-5 reps x 10
21lbs
D. 10 Rounds
Row 2 min hard
Bike 1 min easy
* :15 gap between stations for full starts
Meters: 4,799 Row
Calories: 68 (bike)
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