A. 1x AMRAP Pullups - Test Max Pullups
37 - PR!
Not: Started with butterfly. Should have kipped the entire thing.
B. 8 min clock
40 bar facing burpees
30 OHS (115/83)
amrap SqT Cleans (165/113)
*one barbell, athletes puts on the weights themselves. Men add 25# plates, woman, 15# plates.
Squat Cleans: 21
C. 20-15-10-5
Slam Ball SqT Cleans 50/30
50 Double Unders between each set
Time: Same as Maddie (don't remember) 4 something
D. On Bike
12 minutes
:30 @80%
:30 @50%
Calories: 112
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