65kg
70kg for 1
B. 3RM Thruster from floor
65kg (143lbs)
C. DL 3-3-3 @ 70%
85kg
D.
EMOM x 12:00
Even: 4 PC @ 133lb
Odd: 6 Burpee Box Jumps
+
EMOM x 12:00
Even: 4 PS @ 103lb
Odd: 12 BF Burpees
+
EMOM x 12:00
Even: :30 DUs
Odd: 6cal AB
E.
HSPU 2.4.6.8.10.8.6.4.2
Row 250m between each
Time: 13:35
