Monday - January 12, 2015

A. EMOM x 20 

Odd: 12 cal row

Even: 15 burpees over rower

Made it through 16 minutes. had to drop to 13 burpees for remainder.

A. Back SqT – climb to 10RM + 1×10@90%
96kg/211lbs
Felt good! Didn't really sturggle. Should have gone up. 

 

B. Front SqT – EMOM x 5 x 2 reps @70%

74kg/163lbs

C. AFAP ; 6 x 10 UB C2B Pullups 

Time: Failed last set at 5:19 at rep 7.... 11:31

D. AMRAP 7:00 @ competition pace 

5 power cleans 108lbs

10 Box jumps (24/20) 

20 double unders 

Rounds: 7 + 2