Monday - December 15, 2014

A. Every :90 complete 

5 bar lateral burpees  + 20 Double unders + 1 Clean 

*Start at 225/133…jumping by 10# til can’t complete 

*Made 198 first attempt. Failed 207lbs (B snuck extra weight on the bar), attempted 210lbs.. almost!! Need faster elbows. 

B.  

1 min of Push Jerks (135/93) = 24

1 min of SqT Cleans (135/93) = 12

rest 2 min 

2 min of Push Jerks (185/123) = 14

2 min of SqT Cleans (185/123) =14

rest 4 minutes

3 min of Push Jerks (225/133) = 14

3 min of SqT Cleans (225/133) = 18

C. Seated Bent Over DB Dual Rows  4x10 

30-35lbs

*First time doing these. Make sure to bend over enough (think flat back)

D. P-Bar L-Sit; accumulated 3 min worth of time