A. EMOM 8
3 Clean and Jerk(108lbs)
*cycle time was about :10 each round
B. 30 Burpee Muscle Ups (10:00 min time cap)
TIME: 8:17
C. "Christine" @ 85%
3 Rounds:
500m Row
12 Deadlifts at Body Weight (138lbs)
21 Box Jumps
TIME: 11:21
**first time doing this workout
D. EMOM 10
5 Cal Bike
3 Strict HSPU
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