AM Sesison - Chase and I did this together
A. EMOM x 12
Odd: 12 Cal Row
Even: 15 burpees over the erg
*So this was fun.... woof. Ended burpees at 45seconds toward the end
B. EMOM x 6
5 TnG Power Snatch’s @ 65%
35kg/77lbs
PM Session - Chase, Justin, Brandon and I
A. 3 TnG Thrusters (rack) climb to max in 15 or so minutes (TnG implying no resting through the movement)
70kg/154lbs - PR! (have video)
B. 10-8-6-4-2
Thrusters 155/108
Bar Muscle Ups - Connected 4 (need to work on connecting more)
TIME: 8:17
C. 5 Rounds
:20 L-Sit hold
12-15 banded Scap squeezes
10 reverse hyper @35% of your 1RM BackSqT (41kg/91lbs)
10 double DB rows (seated)
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