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Sunday, January 11, 2015

Saturday - December 26, 2014

A. Heavy Snatch - every :90 seconds increase weight
60kg/132lbs
63kg/138lbs - failed

B. Heavy Clean - every :90 seconds increase weight
90kg/198lbs
93kg/205lbs - failed

C. Partner WOD with Tasia
400m Run (each)
300 Double Unders
200 Wall Balls
100 C2B
50 Power Cleans (143)
100 Cal Row (50 calories each, intervals of 25)
400m Run (each)
TIME: 37:47

C. Back Squat 3x3 @ 80%
95kg/209lbs
**did sets of three the entire way up for volume

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