1 Clean and Jerk (225/148)
2 Muscle Ups
3 Box Jump (40/30)
4 Strict HSPU
5 KB SqT Cleans (53/35)*double
6 Burpees
7 Wall Balls (30/20) to target
8 Cal Assault Bike
9 Cal Row
10 Front Rack Walking Lunge (alt - 155/108)
11 C2B Pull-Ups
12 Front Squats (155/108)
TIME: 41:57
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