Not the best of training days
A. Snatch Wave 3.2.1 x4
Accidentally erased form phone. Worked with Danielle. Pull was off. ending on 58kg/127lbs.
B.
10 pbar hspu (pbar to 1 Abmat) - had to add second abmat
20 cal AB
20 deficit hspu (2 45#plates for hands to Abmat)
20 cal AB
30 hspu (45's to Abmat) - slight deficit
20 cal AB
Time: 18 0r 19 - erased from phone. Hell.
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