Wednesday - February 4, 2015

A. High Hang Blocks SqT Clean + Push Jerk + Split Jerk ; build to max in 18 min
60kg/132lbs - very difficult/mostly mental
   
B. Front SqT – build to 3RM with 3 second pause in hole on each rep
85kg/187lbs - didn't feel right today
         
C.
10 Hang SqT Cleans (93) - unbroken
30 C2B pullups
10 Hang SqT Cleans (108) - 5/5
30 C2B Pullups
10 Hang SqT Cleans (123) - 4/7/3
30 C2B Pullups
TIME: 12:45 - Bounced all hang cleans. Happy with this as C2B are by far my greatest weakness.... for now : )
   
D. DB SA Row 4x8 each side
40lbs

               
E. Reverse Hyper 3x12

30kg