A. 2x2 back squat for the day
- 243lbs. Heavy but not to failure.
B. Running Clock:
5 Min of Burpees:
TOTAL:76
Directly into 5 min AMRAP (competition pace):
- 155lbs. Not much shoulder left after workout
D. 10:00 Recovery Row - Done
- Rowed between 2:13-2:23
E. 3 Rounds:
:20 L-Sit on P-Bar
1:00 Plank hold - used 25lb plate
- 243lbs. Heavy but not to failure.
B. Running Clock:
5 Min of Burpees:
TOTAL:76
Directly into SqT Clean Thruster – 7 minutes to hit 1RM
- 165lbs (failed 175lb with a minute left)
Directly into 5 min AMRAP (competition pace):
7 Box Jumps (24/20)
9 T2B
11 Should to Overhead (115/83)
ROUNDS: 4+12
C. Power Clean + Front SqT + Push Jerk x 2; build to heavy in complex in 15 min- 155lbs. Not much shoulder left after workout
D. 10:00 Recovery Row - Done
- Rowed between 2:13-2:23
E. 3 Rounds:
:20 L-Sit on P-Bar
1:00 Plank hold - used 25lb plate
No comments:
Post a Comment