Saturday - January 31, 2015 - Love Em' Or Leave Em'

Love Em' or Leave Em' Partner Competition with Stephen at CF Route 1


WOD 1
Power Snatches at 75lbs
Male completes sets of 25 | Female completes sets of 10
10-25-10-25-10-25-10
- Completed my sets unbroken. Snatches felt good.
TIME: 5:55


WOD 2
Karen (150 Wall Balls) with 10 HSPU at every 25th Wall Ball
- We split 50/50: 10 WB/15WB/10HPU (alternated). Wall balls felt good! HSPU felt good!
TIME: 5:59




WOD 3
12:00 AMRAP
20 KB swings (53) (females did Russian) - KB couldn't touch ground
10 Burpee Box Jumps
- Felt good. Grip started to go on the last two rounds of KB swings. All sets unbroken. Longest 12 mins in a long time, ha!
ROUNDS: 11+9


WOD 4 - Floaters
DT: 6 S2OH, 9 HPC, Max Deadlifts
Total: 49 Reps (three behind Alicia Gomes)
Team Total: 95 Reps


7th place going into the elimination rounds of finals (top 8 teams went)


Final Round 1
1k Row (split between us) - Shannon 400m | Stephen 600m - I rowed at 1:46. Felt good.
60 T2B (partner had to be hanging on the rig)
TIME: 5:46 - First place


Final Round 2
2 rounds each:
15 C2B
9 Front Squats (205/135)
- Didn't advance here. First set unbroken, second set came off the bar twice. grip was gone. need to work C2B. I WILL learn to love these.


Overall: 6th place!
First time competing with Stephen. Communication was good and transition time was fast. We did well; I look forward to working with him more... great push, great partner.