Friday - February 6, 2015 (13.4 repeat)

A. Clean & Jerk; build to heave single in an every :90 for lifts. for 10-15 lifts, starting at about 70% or so
70% of 1RM (80kg/176lbs) = 56kg/123lbs

- 88kg/194lbs - PR

 
B. 13.4

7 min clock as many rds as you can, ascending ladder by 3's

3 Clean and Jerks (93)

3 T2B

6

6

etc…

TOTAL REPS: 96 (6 into the 18 C&J)

  

C. Accumulate 2-3 min of Pbars L-Sits

- Did hanging from rig  

  
D. 10 min Recovery Session Row at Z1 Pace 

-Done. Paced between 2:10-2:23