After an hour and a half in the car❄️❄️....
38kg, 40kg, 40kg, 43kg, 43kg, 45kg, 50kg, 52kg, 53kg, 53kg - felt very heavy. fFet were wide too.
B. Back SqT – 3RM for the day
115kg/253lbs x2
- Legs were jello, next time! Got 253lbs two weeks ago no problem.
C. Running clock
3 Min Max Burpees to 6’ Target
Total Burpees: 57
Directly into 6 minutes for Max Clean and Jerk
Weight: 175
C. Running clock
3 Min Max Burpees to 6’ Target
Total Burpees: 57
Directly into 6 minutes for Max Clean and Jerk
Weight: 175
- Old 1RM! Felt good! Wish I did 185lbs
Into 9 min AMRAP of
10 Thrusters (95/63)
10 T2B
10 Box Jumps (24/20)
Total Rounds: 6+5
10 Thrusters (95/63)
10 T2B
10 Box Jumps (24/20)
Total Rounds: 6+5
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