A. Power Snatch + Snatch Balance + OHS x 2
(1 power snatch + 1 snatch balance (re rack it) + 2 overhead squats)
55kg/121lbs
B. Push Press x 2 + Push Jerk + Split Jerk; build to max in 12 min
65kg/143lbs
C. Back Squat – climb to heavy single with 3 second pause in hole; no bounce
105kg/231lbs
D. AMRAP 10
60 Bar Facing Burpees
30 OHS (120/90)
10 Muscle Ups
Reps: 117 (17 burpees into round 2)
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