Fighting cold. Completed in one session. Body not feeling the greatest.
A. Deadlift – climb to heavy triple for the day, TnG reps – in 12-15 min
120kg/264lbs - PR 3RM
B. 65% of B; for 3 sets of 7 reps TnG; rest accordingly in between
78kg/172lbs
C. AFAP
100 C2B Pullups (MUST be done in 10 sets of 10 unbroken C2B- final progression)
TIME: 10:58 - Goal: knock 1:30 off of this time in 1 month
80 Ring Pushups (chest to abmat – ring just above abmat height)
60 T2B
40 Front Rack Walking Lunges 135/93
20 Back SqTs from floor 185/123
TIME: 29:29 - last week I didn't have butterfly C2B. Completed 95 of these doing butterfly C2B. Slower time than many but pumped about this. 6x10 C2B took me 10:21 three weeks ago.
D. Reverse Hyper 3 sets of 10 reps
30kg/66lbs
E.10 min Recovery Row
- Rowed between 2:10-2:25
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