Completed as much of two sessions as I could in one....
A. Back SqT – EMOM x 6 x 1 rep @90%
109kg/239lbs (90% of 121kg/266lbs) - felt heavy/lower back
B. AMRAP 10
D. Double DB Seated bent over Rows 12 reps x 4 sets
E. 6 min on rower
1 + 1 (Snatch + OHS) x 3 (155/103) - first round unbroken. Second 2/1 and singles for third and fourth
6 Bar Facing Burpees
9 C2B Pullups - unbroken until round 4 (last three I kipped)
12 Cal Row
ROUNDS: 4
C.
1 Power Clean + SqT Clean + Push Jerk 65-70% x 2 reps every 2 minutes (originally supposed to be EMOM but did after work out)
57kg/126lbs (70% of 180lbs.... 1RM of last tested Push Jerk of 176lbs... rounded up to 180lbs)
D. Double DB Seated bent over Rows 12 reps x 4 sets
30lbs
E. 6 min on rower
:30 on hard (1:54-1:57)
:30 on easy
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