Fighting a cold....
A. 7RM TnG Power Snatch
48kg/106lbs
B. Power Clean (high blocks, above knee) x 3 + split jerk x 1; build to max in complex here
70kg/154lbs
C. Snatch Pull from knee (vertical shin) 4×3 @102-105%
65kg/143lbs
D. 4 Rounds @ 110%; Rest 4 Min between each round
10 Cal Bike
15 Russian KB Swings (53)
30 Double Unders
1:23/1:20/1:23/1:20
E. Bike
:20 HARD / :40 easy no arms x 14 min
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