Thursday - January 5, 2015

Used today as a recovery / fun day. Worked out with Nick and Matty V.


   
A. EMOM 12

30' Handstand Walk (unbroken)

40 Double Unders (tripped up on set 4)

B. AMRAP 12

10 Cal Bike

20 Weighted Ab Mat Sit Ups (15kg)
Rounds: 5 + 6

C. Row

:30 on hard

:30 on easy

1 min on hard

1 min on easy

1:30 on hard

1:30 on easy

2 min on hard

2 on easy

1:30 hard

1:30 easy

1 min hard

1 min easy

:30 hard

:30 easy

Meters: 3,437