Tuesday - February 24, 2015

A1. Power Clean + Push Press + Hang Power Clean + Push Jerk ; build to max in 15 min

143lbs - did class/partnered up. No time to go up. No struggle here. Would like to try 155lbs.

A2. DB / KB Suit Case Single Leg Squats 6-8 reps each leg x 4-5 sets; rest 2:30

30lbs

 

rest 

 

B. @ 110%

:20 of Thrusters (75/53) 95/63 (115/83) 135/93

:25 of Box Jumps

:30 on Bike 

rest 4:30 x 4 sets 

*each set of thrusters climbing in weight

14/22/4 = 40

13/18/5 = 36

13/16/5 = 34

10/16/5 = 31

Total = 141




C. 7 min EMOM of HSPU; keep volume / intensity low and tng reps

7 x 5 HSPU

D. Accumulate 2 min of L-Sit Holds

P Bar - Done