A. 30 Minute Row - not max effort (completed with Maddie, Kim and Andie)
Meters: 6,529 - Rowed between 2:12-2:23ish
B. 4 Rounds
25 GHD Sit Ups
:20 L-Sit Hold from Rig
12 Reverse Hyper at 30kg
C. Mobility
- Upper back specifically... Dear Back, Snatches need you to be more flexible. Love, Me
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