A. 5 Bar Lateral Burpees + 20 Double Unders + Hang Snatch + TnG Snatch
- Worked up to 50kg/110lbs. Missed TnG snatch on 53kg
B. AFAP – Go Go Go!
20 HSPU
30 Bar Lateral Burpees
40 Front Squats (135/93
TIME: 4:42
Rest / recovery
C. For time:
50 Russian kb swings 70/53
500m Row
40 Alt. KB Lunges (hold in goblet) (53)
40 Box Jumps (20)
300m Row
30 Shoulder to OH with KB (swapping every 5 reps with KB) (53)
20 Cal bike
20 KB Cleans (alt arms) (53)
100 Double Unders
10 Burpee Muscle Ups
TIME: 22:50
D. Added:
20:00 recovery row. Rowed between 2:10-2:23
5 x30' HSPU 0 unbroken
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