Tuesday - February 17, 2015

A. Snatch Grip Deficit Deadlift – Climb to heavy TnG Double

95kg/209lbs
 
B. 10 min Bike – Max Calories
Calories: 105 (4 Calorie PR)

C. 10 x 3; Strict Pullups; ascending

36lbs

D. DB SA Row 6-8 reps each side (twist at top, really extend that body) x 4 sets each side

35lbs

E. Yoke Walk – HEAVY x 30′ x 5 
+60kg - First time doing these; awkward

F. Reverse Hyper 3-4 sets of 20-25 reps at 40+% of your BS 1RM

48kg/106lbs