Monday, February 23, 2015
Saturday - February 21, 2015
A. 1 Clean Pull at 100% every 90 seconds x 6
93kg/205lbs
B. Pendlay Rows 5x5
Worked up to 53kg - felt good
C. Partner Workouts w/Maddie
AMRAP 6
7 Cal Bike
10 Burpee Box Jumps
Rounds: 5 + 1 (Shannon started)
AMRAP 6
10 KB S2OH (53) - Snatched alternating arms. Felt better than expected.
10 HPC (108lbs) - unbroken
Rounds: 6 + 18 (Maddie Started)
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