Friday - February 20, 2015

A. 14.4 @ Opens / Competition Pace 

Complete as many rounds and repetitions as possible in 14 minutes of:

60 Calorie Row 

50 T2B
40 Wall Balls (10' target)
30 Cleans, 135/93.

20 Muscle Ups

Total Reps: 193 - 1 minute slower on tie-breaker time but got 2 more MUs. Paced too much onT2B.

2014: 191 Reps (11 muscle ups)

B. Back Squat 3.3.3 Cluster; rest :15 between clusters. Build to heavy cluster in 20 minutes
-215lbs on bumpers. Didn't struggle; just out of time. Did 6:30 PM class