A. Back Squatted
- Didn't go heavy. Just wanted to get in volume. Worked up to 105kg/231lbs and did 5 x 3. legs felt like jello.
B. 5 Rounds For Time:
5 Power Cleans (123)
10 Bar Facing Burpees
TIME: 5:10
C. Butterfly C2B Work. Got 20 in a row! - PR
D. 5x20 GHD Sit Ups
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