A. 3 Position Power Clean Complex; 5 sets between 80-85%
62kg (136lbs)
B. 3x5 light sets of deadlifts with band
62kg (136lbs)
C.
40 Wall Balls 20/14 to 10'
200m Sand Bag Run
10 Burpee SqT Cleans Thruster w/ (sand bag 80/60)
5x - 100m Shuttle Run (50down 50 back) + 4 Muscle Ups
10 Burpee SqT Cleans Thrusters w/ sandbag
200m Sand Bag Run
40 Wall Balls 20/14 tp 10’
TIME: 18:00
D. 10 minutes of upper gymnastics work
- Worked butterfly pull ups
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