Monday - July 7, 2014 (back squat week 4/day 1)

A. Snatch: EMOM x 10 @90%; score is (x) out of 10 made 

- Practiced technique at 60kg (132lbs)

B. Back SqT 
1x8 @65 - 72kg
1x8 @70 - 78kg
1x6 @80 - 89kg
1x6 @85 - 94kg

C. EMOM x 10
odd: Max Strict Press (use weight you get 3-5 reps) + max push press following (for :25-:30 of the minute - meaning til :30 on clock so can rest :30 or so before next min)
even: 10 burpees

78lbs - 5 strict first round, 3 for remainder. 5 push press each time 

rest 5 min

EMOM x 10
odd: 1-2 Strict Muscle ups  + 2-3 Muscle Ups

Four strict muscle ups!!! First time. (Failed strict last round)

even: 5-8 KB Thrusters

5 KB Thrusters each time at 35lbs (should do 44lbs next time)