A. Snatch EMOM x 10 min x 2 reps @ 70-75% - not Tng
46kg (101lbs) didn't miss any
B. @110%
:30 wall balls (30/20)
:30 power Cleans (115/83)
:30 no push burpee box jump (20), no ext required
:30 AB sprint
rest 6 min x 3
TOTAL REPS: 134 (if I remember correctly 😁). THIS is the perfect example to update your blog on the day of.
Burpee box jumps were the hardest part
C. DB Rows 4 sets of 10
30-35lbs
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