Tuesday - July 15, 2014

A. Clean & Jerk - heavy single

76kg (167lb) PR! 
B. Clean & jerk - triples at 70% x 2 sets
56kg (123lbs)

C. 
10.8.6.4.2
Thrusters 135/93
Bar muscle ups 

- clock got messed up. Did fast singles on bar muscle ups

D. 20 AB/AD; intervals hard / easy