Back Squat
1x10 @60% 67kg
1x10 @65% 72kg
1x8 @70% 78kg
1x8 @75% 84kg
Failed max attempt at 260lbs
B. Clean + Hang Clean x 2 + Front Squat + Jerk ; build
65kg (70 kept slipping off shoulders- sweaty as hell)
C. 4 rds ; scale appropriately; think UB Sets through
10 Strict HSPU
Muscle Ups (UB here until fail)
20 KB Swings (70)
200m Row
rest 4 min between
TIME: 24:43
Round 1: 5 MU
Round 2: 4 MU
Round 3: 3 MU
Round 4: 2 MU
All rounds UB HSPU except last
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