Thursday - July 31, 2014 (back squat week 7/day 2)

A.  Back SqT al Cycle 

1x4 @70 - 78kg

1x4 @75 - 84kg

1x4 @80 - 89kg

1x4 @85 - 95kg

B. Speed Clean Ladder from CF Games 

245/155

255/160

265/165

270/170

275/175

TIME: :47 seconds 

PR! 88kg (195lbs)

 

C. 21-15-9 complex from Games

8 DL 155/115

7 cleans 

6 snatches

8 pullups

7 c2b

6 bar muscle up

6 dl 

5 clean

4 snatch

4 DL

3 cleans

2 snatch

4 pullups

3 c2b

2 bar muscle ups 

TIME: In the 14:00 minutes. Horrible day for me. Didn't snatch well. Didn't C2B well. Bar Muscle Ups were the best they have ever been. Connected 2 and 3.